diff --git a/groff/aparef b/groff/aparef
index cb03602..022fb9d 100644
--- a/groff/aparef
+++ b/groff/aparef
@@ -1,6 +1,7 @@
 \" Apa format for citation
 \" and references section
 
+\" Place references with format
 .R1
 label "(A.n|Q) ', ' (D.y|D)"; bracket-label " (" ) "; "
 no-label-in-reference
diff --git a/groff/rmheadfoot b/groff/rmheadfoot
new file mode 100644
index 0000000..312816f
--- /dev/null
+++ b/groff/rmheadfoot
@@ -0,0 +1,7 @@
+\" Remove page headers and footers
+.ds LH
+.ds CH
+.ds RH
+.ds LF
+.ds CF
+.ds RF